WebJun 29, 2024 · Chia seeds are edible seeds that come from a plant belonging to the mint family, called Salvia hispanica. These tiny dark seeds are a nutrient-dense food rich in omega-3 fatty acids and other ... WebChia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. Native to Mexico and Guatemala, the seeds have a long history
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WebJan 14, 2024 · Chia seeds pack a huge nutritional punch. One quarter cup of chia seeds contains 180 calories, 11 grams of total fat, 1 gram of saturated fat and no cholesterol. WebFeb 3, 2024 · 1. May promote bone health. Chia seeds are a rich source of minerals, which are known to be beneficial for bone health, including calcium, magnesium and … scooter rave witchers
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