WebApr 10, 2024 · And you don’t even need to buy costly teas to reap the benefits. Green tea is often marketed as the more health-giving cousin of our standard English breakfast version. ... Daily Mail, 9 Derry ... WebApr 11, 2024 · Drinking of green tea also reduces the risk of fatal diseases like cancer. Green tea is considered very beneficial in protecting against breast cancer and prostate …
6 Amazing Benefits of Drinking Green Tea Everyday
WebJan 5, 2024 · What Are the Benefits of Green Tea? Protects Cardiovascular Health. Drinking green tea might protect against cardiovascular diseases and lower the risk … WebApr 26, 2024 · A separate study in 56 people found significant reductions in blood pressure, cholesterol, and inflammatory markers in those taking a daily dose of 379 mg of green tea extract over 3 months . shared otu
6 Benefits of Green Tea: Dosage & Safety The Botanical Institute
WebMar 15, 2024 · What are the top 5 health benefits of green tea? 1. High in protective polyphenols Compounds called polyphenols are known to protect the body against disease and make an... 2. May boost brain function … WebSep 9, 2024 · 1. Fights Skin Irritation & Redness. High in polyphenols, green tea is blessed with anti-inflammatory properties. [ 2] It can soothe your irritated skin, reduce the redness caused by irritation and also decrease the swelling of your skin. Applying green tea toner or gel for small cuts or sunburns is always helpful. WebDepending on the brew, a cup of Ceylon tea has between 14 and 61 milligrams of caffeine, higher than the 50-milligram maximum in normal green tea. This is not inherently problematic since caffeine can be ingested safely, but the problem is that most Americans do not heed the recommended maximum intake. pool table pockets and installation