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4 Exercises to Get Rid of Dowager’s Humps - Precision …
WebSep 16, 2024 · Airplanes strengthen the muscles surrounding the shoulders — between the shoulder blades and in the upper back. Lie on your stomach with your toes pointed inward toward each other. Stretch your arms out perpendicular to your torso with your palms down. Lift your head, arms, shoulders and upper back off the floor. WebBy performing this exercise, you will be stretching the muscles at the side of your neck, relaxing it. This exercise can be crucial in relieving your neck of pain and shifting it to its original position, which reduces the neck hump. • First, assume a neutral position for both the head and the neck. • Raise your shoulders as if you were ... cheap hire cars alicante airport
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