WebNov 9, 2024 · The prayer position. This quick and easy stretch helps with hand and wrist flexibility. Place your palms together in a prayer position and leave your elbows on a … WebNov 6, 2024 · Wrist Extension and Flexion For this gentle hand dexterity exercise, start with your forearm on a table. Let your hand hang off the side of the table with your palm down. Then, move your hand up and down, …

Exercises for the fingers, hands and wrists Versus Arthritis

WebFeb 8, 2024 · You can use putty to strengthen the small muscles of the wrist and hand. This is useful after injuries such as a fracture to any of the small bones in the hand or a wrist, thumb, or finger sprain. Grip in both … WebNov 25, 2024 · If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position. Repeat this exercise multiple times with each hand. Thumb stretch Knuckle bend Fist stretch Thumb stabilization Fingertip touch Finger walk From Mayo Clinic to your inbox theatre classes for toddlers

15 wrist and hand stretches for strength and mobility

WebWrist Exercises Hand Therapy Patient Information The exercises on this sheet are designed to keep your joints supple, help the structures glide freely and strengthen your … WebWrist Exercises Begin with your thumb pointed up. Turn your hand so the palm is facing down. Begin with your thumb pointed up. Turn your hand so your palm is facing up. … WebRehab tips for your hand and wrist 1. Warm water exercises Ensure all wounds or pin sites have healed. Submerge the affected hand/arm in warm water for up to 5mins and practice the exercises taught by your therapist. 2. Massage Rub into the affected area for 3-5mins, approximately 4 times per day. You can theatre classes for adults