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Web24 de fev. de 2024 · Healthy lifestyle changes can make a big difference in your desire for sex: Exercise. Regular aerobic exercise and strength training can increase your stamina, improve your body image, lift your mood and boost your libido. Stress less. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex … Web31 de ago. de 2024 · Sex may increase your heart rate, but regular exercise can keep your heart in shape, which helps your sexual performance. Try to perform at least 75–150 …

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