WebGH IR and ER submaximal pain-free isometrics. Initiate scapulothoracic rhythmic stabilization and alternating isometrics in supine as appropriate. Begin periscapular and deltoid submaximal pain-free isotonic exercises. Progress strengthening of elbow, wrist, and hand. GH and scapulothoracic joint mobilizations as indicated (Grade I and II). WebFeb 21, 2024 · Begin this deltoid strengthening exercise standing next to a wall with your back and elbow straight as demonstrated (figure 2). Gently push your arm to the side against the wall as hard as possible and comfortable without pain. Hold for 5 seconds and repeat 10 times on each side provided it is pain free. Figure 2 – Static Deltoid Contraction ...

Total Shoulder Arthroplasty Protocol

Web• 6-8 WEEKS: GH IR and ER submaximal pain-free isometrics. Initiate gentle scapulathoracic rhythmic stabilization and alternation isometrics in supine. Begin gentle periscapular and deltoid submacimal pain-free isotonic strengthening usually at the end of 8 weeks. Progress strengthening of elbow, wrist, hand. WebPeriscapular Pain – Pain Between Your Shoulder Blades Ridgefield Acupuncture. Periscapular pain starts in the medial border of the scapula and travels the under the … clean vomit from foam mattress

Rehabilitation Following Reverse Total Shoulder Arthroplasty

http://ridgefieldacupuncture.com/periscapular-pain-pain-between-your-shoulder-blades/ WebYou can perform isometric exercises by pushing or pulling an immovable object. These exercises differ from concentric exercises in which a muscle shortens to produce … Web• Periscapular sub-max/pain free isometrics • Days 15-21 - Sub max pain free deltoid isometrics in scapular plane • Weeks 3-6: - Progress FF/elevation in scapular plane to 120 … cleanview mac